Slow-Cooked Adzuki Beans with Indian Spices, a.k.a Rajmah! This is such a delicious vegan dish and the prep is super easy. While some say beans are a magical fruit, I tend to think they’re magical for many other reasons, from their antioxidant properties to being rich in several vitamins and minerals, like folate, potassium, and iron. The complex carbs, high fiber, and protein content also help to keep me feeling full throughout my day. Plus slow-cooker recipes are the easiest ever, right?
I was in need of a good slow cooker dish to begin in the morning and free me up to hang out with friends last night, so I scoured my pantry for legumes that I tend to buy on a whim and found a bag of adzuki beans. Knowing that Indian food is AMAZING in the slow-cooker, I did a little googling of traditional Indian recipes with red beans and put together this delicious one. I garnished with some sour cream, lime, and tomato, which isn’t very traditional, and served it with naan, instead of rice, because I felt like it is even better with a little crunch!
Slow-Cooked Adzuki Beans with Indian Spices, Rajmah-Style
Prep Time: 20 Minutes
Total Time: 8 Hours & 20 Minutes
3 cups dried red adzuki beans or kidney beans, rinsed and sorted
1 medium yellow onion, chopped
1 tbsp ginger, minced
2 tbsp garlic, chopped
6-8 serrano chilis, chopped (less for mild)
1/4 cup tomato paste
2 tbsp cumin seeds
2 tbsp Kosher salt
2 tsp turmeric powder
2 tsp cayenne powder
1 tsp garam masala
1 tsp dried coriander
1 pinch asafoetida (hing) - optional
1 tsp kasuri methi leaves, crushed (optional)
4 tbsp olive oil
10 cups water
1 roma tomato, chopped
8 tbsp sour cream
1 large lime, cut into 8 wedges
4 tbsp fresh cilantro
4 pieces of naan
Bring a medium pot of salted water to a boil. Add adzuki beans and boil for 10 minutes. Drain and add to slow cooker. Add remaining ingredients (except for those to garnish) to the slow cooker and cook on low for 8 hours.
Ladle beans into bowls and garnish with tomato, sour cream, a squeeze of lime, and cilantro. Serve immediately with naan.
Nutritional Info per serving (excluding naan): 375 Calories, 11g fat, 57g Carbs, 11g Fiber, 17g protein