Let's Work Together

Explore and discover food that keeps you healthy and happy.

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Health coaching services designed to empower you to make the right food choices so that you will never have to diet again! All services are offered in-person or over Skype. Select a package below to get started! 

 

 health coach single session

$150

includes: 

1. Initial Consultation (60 Minutes) 
The initial consultation will focus on how you will stay motivated to making positive lifestyle changes. We will discuss your health history, diet and exercise habits, and current health concerns. From the review, we will set attainable goals and an action plan to ensure that you are on the right track for success. 

2. Follow-Up Session (15 Minutes) 
A brief review of your progress towards completing your goals. We will adjust your goals based on your progress in your action plan.


  HEALTH COACH SINGLE SESSION with messaging

$225 for first month, $75/month for follow-up support

includes: 

1. Initial Consultation (60 Minutes) 
The initial consultation will focus on how you will stay motivated to making positive lifestyle changes. We will discuss your health history, diet and exercise habits, and current health concerns. From the review, we will set attainable goals and an action plan to ensure that you are on the right track for success. 

2. Messaging Support
Client may send one to two questions by email or text per day with a follow-up response within 24 hours.


  HEALTH COACH four SESSION

$250

Includes:

1. Initial Consultation (60 Minutes)
The initial consultation will focus on how you will stay motivated to making positive lifestyle changes. We will discuss your health history, diet and exercise habits, and current health concerns. From the review, we will set attainable goals and an action plan to ensure that you are on the right track for success. 

2. 3 Coaching Sessions (30 minutes each)
Coaching sessions provide the support you need to ensure your nutrition plan works for your individual lifestyle. We will adjust your goals based on your progress in your action plan through:  

  • Meal planning guidance
  • Exercise tips
  • Optional: Monitoring of your fitness trackers (FitBit, Jawbone, or Apple watch)

3. Includes messaging support by email or text in between coaching sessions


  HEALTH COACH eight SESSION

$400

Includes:

1. Initial Consultation (60 Minutes)
The initial consultation will focus on how you will stay motivated to making positive lifestyle changes. We will discuss your health history, diet and exercise habits, and current health concerns. From the review, we will set attainable goals and an action plan to ensure that you are on the right track for success. 

2. 7 Coaching Sessions (30 minutes each)
Coaching sessions provide the support you need to ensure your nutrition plan works for your individual lifestyle. We will adjust your goals based on your progress in your action plan through: 

  • Meal planning guidance
  • Exercise tips
  • Optional: Monitoring of your fitness trackers (FitBit, Jawbone, or Apple watch)

3. Includes messaging support by email or text in between coaching sessions




  HEALTH COACH for the kitchen

Learn to combine creative and healthy in the kitchen through unique culinary experiences, including:

  • Kitchen makeovers
  • Grocery store tours
  • Cooking lessons
  • Home gardening lessons 



There are no limits to what healthy can mean when your food is nourishing and delicious.
Contact me to schedule a free 15-minute call to discover how!