Linguine with Squid, Swiss Chard, and Tomatoes

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Check out this delicious recipe for Linguine with Squid, Swiss Chard, and Tomatoes! You can tell just by reading the ingredients that it’s going to taste good, right? 

Braising squid in tomato sauce is a great way to make sure it’s super tender. It’s a nice break away from pasta with sausage or other meat, especially because squid is lower in calories and fat than sausage, chicken, and especially beef!

In fact, this is the kind of pasta recipe where it’s hard to over indulge. This large plate I served here is about 475 calories and thanks in large part to the squid, is rich in B-vitamins. Win-win for a healthy weeknight dinner, right?

Linguine with Squid, Swiss Chard, and Tomatoes

Time: 1 Hour
Serves 8

Ingredients
1/2 cup olive oil
1/2 cup red onion, diced
6 garlic cloves, minced
1/3 cup celery, diced
1/2 cup carrots, diced
1/2 cup dry white wine
1 (28-oz) can whole tomatoes
Salt and freshly ground black pepper
1 tsp chili pepper flakes
1 lb swiss chard, stems removed, roughly chopped
1.5 lbs cleaned squid, cut into 12-inch rings
16 oz dry linguine
Juice and zest of 1 lemon
3/4 cup grated parmesan cheese + more for serving

Directions
In a large sauté pan or Dutch oven, heat oil and add onion, garlic, celery, and carrots. Season with salt and pepper and cook for 8-10 minutes, until soft. Add wine and cook until reduced by half, about 3-4 minutes. Add the tomatoes and chili flakes and cook, breaking up with a spoon, about 3 minutes. Stir in swiss chard until leaves wilt. Add squid and bring to a boil. Reduce heat, cover, and simmer for 40-45 minutes, until squid is tender.

While squid simmers, boil linguine in a pot of boiling salted water until al dente, about 10 minutes. Drain.

When squid is tender, add linguine to pan with lemon juice, zest, and parmesan. Stir to incorporate linguine and sauce, about 3-4 minutes. Season to taste with additional salt, pepper, and chili flakes if desired. Serve on plates and garnish with additional parmesan cheese. 

Spicy Chicken Posole Soup with Garbanzo Beans

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It’s been raining again, and in fact, flooding in my old stomping grounds of San Jose, CA. Yikes! It’s too bad that we’ve needed rain so much here in California and somehow it decided to all come down at once. I hope all of my friends on social media in San Jose are doing okay. 

With this weather, I wanted to make something spicy and soupy, but easier than said than done for a weeknight. When Adrian came home from the gym last night, I was just getting started on the soup, with a simple mise en place on the table. But after sitting down and catching up on the news for a few minutes, it was done! He was shocked and actually thought I was joking until I served up this big bowl of soup. 

So, to cut this short story shorter, this soup is satisfying, delicious, and perfect for when your weather is cold, rainy, or even snowy. PS: if you’re wondering why our posole looks extra spicy (those cute little Thai chilies), we infused our bottled tomatoes with them last summer, and dang are they good too!

Spicy Chicken Posole Soup with Garbanzo Beans

Time: 20 Minutes
Serves: 6

Ingredients
2 tbsp olive oil
1 medium red onion, thinly sliced
2 jalapeños, seeded, halved lengthwise, thinly sliced
6 cloves garlic, roughly chopped
Kosher salt and freshly ground black pepper
2 tsp ground cumin
2 tsp Mexican oregano
1 tbsp New Mexico or red chili flakes
6 cups chicken broth
1 28-oz can garbanzo beans, drained and rinse
1 28-oz can crushed tomatoes
2.5 cups rotisserie chicken, shredded

To Serve
Sour Cream
Lime wedges

Directions
In a large skillet or Dutch oven, heat olive oil over medium heat. Add red onion, jalapeño, and garlic. Season with salt and pepper and cook until onions are soft, about 8-10 minutes. Stir in cumin, Mexican oregano, and New Mexico chili flakes and cook for another minute. 

Add broth, garbanzo beans, and tomatoes to skillet. Bring to a boil and stir in chicken. Cook until chicken is heated through. Season to taste with salt and freshly ground black pepper. 

Ladle posole into bowls and dollop with sour cream. Squeeze over lime wedges and serve. 

Fusilloni Pasta with with Tomatoes, Cauliflower, Arugula, and Salami

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I like pasta made of all different shapes and sizes. But recently, I’ve really been digging whole-grain pasta. We’ve all had whole-wheat spaghetti in the past that was terrible, right? Well, I'm happy to report that the pasta world has come a long way as far as innovating ways to make one whole-grain noodles healthier and tastier. 

I made this delicious dish with khorasan kamut, which is delicious with a slightly nutty taste, but still has the same buttery bite you expect from any other fusilloni. Kamut is actually really interesting because it’s nicknamed “King Tut’s Wheat,” since it was found in his tomb according to an ancient legend. Or maybe it’s just interesting to me because I also happen to have a degree in history! But no matter, people have been eating it for ages and it’s cool that it’s getting a revival in this day and age.

Nutritionally, kamut has more protein than modern wheat, and according to one study, if you replace kamut with modern wheat, it may reduce your risk for heart disease by lowering total cholesterol, LDL cholesterol, and other inflammatory markers. Whether or not you’re willing to replace your grains with kamut because of one study, it’s still interesting to try out! Diversifying the types of foods you eat is always a good thing, and pasta is no exception. 

Fusilloni Pasta with with Tomatoes, Cauliflower, Arugula, and Salami

Time: 30 Minutes
Serves 6

Ingredients
1/2 head large cauliflower, cut into 3/4-inch florets
3 medium roma tomatoes, finely chopped
1/4 cup extra-virgin olive oil
4 oz hard salami, finely chopped
3 tbsp fresh sage leaves, finely chopped
8 garlic cloves, finely chopped
16 oz fusilloni pasta
5 cups baby arugula, about 5 oz
1 cup grated parmesan cheese, divided

Directions
Preheat oven to 425F. 

In a large mixing bowl, add cauliflower, tomatoes, and olive oil. Season with salt and pepper and stir to combine. 

Transfer cauliflower mixture to a foil-lined baking sheet in a single layer and bake for 10 minutes. Add salami to cauliflower mixture with sage and garlic. Stir and continue roasting for 10-15 minutes, until cauliflower is golden brown. 

Meanwhile, bring a large pot of salted water to a boil. Add fusilloni and cook according to package directions, until al dente. Drain, reserving 1 cup pasta water, and return pasta to pot. 

Transfer cauliflower mixture to the pasta with arugula and 3/4 cup parmesan cheese. Stir in enough of the reserved pasta water to moisten and season with salt and pepper.

Divide pasta between bowls and serve immediately, garnished with remaining parmesan cheese. 

Pork Meatballs with Sautéed Kale and Golden Raisins

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Mmm, pork meatballs. So simple and delicious! You wouldn’t believe it, but these meatballs actually spoke to me and begged me to throw in a little kale with golden raisins. They said the suggestion was made to round out the meal for greater health and happiness. And boy, I’m so glad I listened to the meatballs! The flavor combination was phenomenal. They’re also just delicious to snack on. So go on and get some!

Pork Meatballs with Sautéed Kale and Golden Raisins

Time: 30 Minutes
Serves: 4

Ingredients
1/4 cup extra-virgin olive oil
4 cloves garlic, roughly chopped
1 large bunch kale, stems removed, roughly chopped
1/4 cup golden raisins, roughly chopped
1/2 tsp red pepper flakes
2 tbsp distilled white vinegar
3/4 cup chicken broth
Kosher salt and freshly ground black pepper
1 lb ground pork
1/4 cup golden raisins, chopped
1/4 cup pine nuts
1/4 tsp cinnamon
1 tsp kosher salt
1/2 tsp freshly ground black pepper
Kosher salt and freshly ground black pepper
3 cloves garlic, minced

Directions
Preheat broiler. 

In a large sauté pan or Dutch oven, heat olive oil over medium-high heat. Add garlic and cook until fragrant and soft, about 1 minute. Add kale, stirring for 1-2 minutes. Then add raisins, red pepper flakes, vinegar, and broth and bring to a boil. Reduce heat to a simmer, cover, and simmer for about 12-15 minutes, until leaves have softened. Season with salt and pepper to taste.

While kale cooks, combine ground pork in a large mixing bowl with raisins, pine nuts, cinnamon, salt and pepper. Shape into 1.5-inch meatballs and transfer to a baking sheet. Broil for 4 minutes on one side and turn over, broiling for 3-4 minutes, or until browned on all sides. Serve immediately over kale! 

Rainy Day Black Bean Quesadillas

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It’s been raining so much in the San Francisco Bay Area that I think a lot of us are getting souped out! Okay, maybe that’s not possible. I actually snacked on some delicious Filipino-style noodle soup that a friend made while I was working yesterday, even though I thought I’d had my fill. I finished the entire cup and wanted to go back for seconds, but luckily I was able to contain myself.

Anyway, it’s still not that realistic to make soup every night when it’s raining [or snowing] for weeks on end, so we have to look to other foods that are warm and comforting, like these delicious black bean quesadillas. They’re super simple, done in a flash, and you'll feel the same warm hug that you feel every time you eat soup. Trust me!

Rainy Day Black Bean Quesadillas

Time: 20 Minutes
Serves 8

Ingredients
1 (15 oz) can refried black beans
1 cup frozen corn
½ small red onion, finely chopped
1 large jalapeño, thinly sliced
2 cloves garlic, minced
1/2 small bunch cilantro, roughly chopped
2 cups Pepper Jack Cheese, shredded  
1 oz taco seasoning
8 (8-inch) sized tortillas
4 tbsp butter, divided

To Garnish
Sour cream
Sliced jalapeños
Roughly chopped cilantro

Directions
Place the beans and corn in a bowl. Add jalapeños garlic, red onion, cilantro, cheese, and taco seasoning. Stir to combine.

To prepare quesadillas, spoon half of the filling over each tortilla and fold. Heat 1/2 tbsp butter in a medium skillet over medium heat. Add quesadilla and cook on each side until the cheese browned and the cheese has melted. Serve quesadillas immediately and garnish with sour cream, sliced jalapeños, and cilantro. 

Carrot and Mung Bean Salad with Root Vegetable, Cauliflower and Tomato Soup

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What kind of person purchases mung beans on a whim, never having used them in cooking before?! Oh right, me! But they’ve sat on my shelf for several months now and I knew it was time to put them to good use. 

Flipping through Ottolenghi’s Plenty, I was inspired by one of his lentil salad recipes and figured I could do something similar with mung beans. So when I Googled mung bean salad, it totally cracked me up that the first recipe I found was by Ottolenghi. I was sold, mostly because I trust that the masterful chef knows what to do with an infamously boring legume.

So how did it turn out? Oh, just some crazy flavor explosions and sheer vegetarian happiness. It’s crazy how much mung beans can brighten up with just a little added spice, vinegar, and cheese. I served the beans with a simple Indian-inspired vegetable soup (not Ottolenghi's), which was also quite delicious! Both recipes are below. Pro Tip: if you make both recipes, add some of the leftover carrot liquid from the mung bean recipe to the vegetable soup broth. Adds a nice touch!

Carrot and Mung bean Salad 

Time: 30 Minutes
Serves 4

Ingredients
3/4 cup dried green mung beans
4 tbsp olive oil, plus extra for drizzling
1 tsp cumin seeds
1 tsp caraway seeds
1 tsp fennel seeds
2 tbsp white wine vinegar
2 garlic cloves, peeled and crushed
½ tsp dried chilli flakes
1 tsp salt
3 large carrots, peeled and cut into 1/2 inch batons
½ tsp sugar
1/4 cup cilantro, roughly chopped
Grated zest of 1 lemon
4.5 cups feta, crumbled

Directions
Bring a medium saucepan of water to a boil, add the beans and simmer for 20-25 minutes, until they are cooked but still retain a bite. Drain, shake well and transfer to a large bowl. About three minutes before the beans are done, heat two tablespoons of oil in a small frying pan and add the seeds. Cook on medium heat, stirring often, until they start to pop – about three minutes – then pour, hot oil and all, over the beans, along with the vinegar, garlic, chili and half a teaspoon of salt.

While the beans are cooking, lay the carrots in a pan large enough for them to form a shallow layer on the bottom. Pour over about 2/3 cups water – the carrots should be nearly submerged – plus two tablespoons of oil and half a teaspoon each of sugar and salt. Bring to a boil and keep on a high heat for eight minutes, by which time the water should have evaporated and the carrots become slightly caramelized but still crunchy. Drain some liquid, if needed.

Add the carrots to the bean bowl, along with the cilantro, and stir gently. Transfer to a shallow serving bowl, sprinkle over lemon zest, dot with feta and drizzle with olive oil.

Root Vegetable, Cauliflower and Tomato Soup

Time: 35 Minutes
Serves 4

Ingredients
1 medium watermelon radish, about 1/2 lb, cut into 1” pieces
1 large Yukon gold potato, cut into 1” pieces
3 medium carrots, sliced into 1/4’ diagonals
3/4 cup cauliflower florets, cut into 1-inch pieces
1 small onion, roughly chopped
1 tsp fresh ginger, minced
Seeds from 2 cardamom pods
Kosher salt and freshly ground black pepper, to taste
2 tsp ground cumin
4 cups water
1 medium tomato, roughly chopped

Directions
Add all of the vegetables, except the chopped tomato, into a large pot or Dutch oven. Cover with 4 cups of water and bring to a boil. Reduce heat to a simmer and cook until vegetables are al dente, about 20 minutes. Add tomato (and juices from mung bean recipe, if using), and cook until vegetables are tender, about 10 minutes. Remove from heat and ladle into bowls. Serve immediately.

Pan-Fried Salmon over Broccolini and Farro Served with a Lemon Mint Yogurt Sauce

I'm all about simple elegant dishes and this salmon with broccolini is really superb. I adapted a recipe from one of my favorite cookbooks, One Pan, Two Plates, and am not sure how I hadn't cooked this one yet! The use of garam masala, yogurt, and almonds makes for a lovely flavor profile, and I really, really love broccolini. What else do I love? Oh right, farro, whose carbs balance out the protein from the salmon and whose texture brings out the best of everything. If you're going to make this recipe, be sure to anticipate some serious omega-3 weeknight deliciousness! 

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Pan-Fried Salmon over Broccolini and Farro Served with a Lemon Mint Yogurt Sauce

Time: 30 Minutes
Serves 4
Adapted from Carla Snyder's One Pan, Two Plates

Ingredients
1 cup farro, rinsed and drained
4 (6 oz) skin-on salmon fillets
Salt and freshly ground black pepper
1 tsp garam masala, divided
2 tbsp olive oil, divided
2 medium bunches broccolini, about 1 lb
3 garlic cloves, roughly chopped
2 tsp fresh ginger, minced
1/2 cup dry white wine
1 cup Greek yogurt
1 tsbp lemon juice
1 tsbsp fresh mint leaves, minced
25 toasted almonds, chopped

Directions
In a medium saucepan, add farro and cover with water. Bring to a boil and reduce heat to a simmer for 30 minutes. Drain off any excess water. Set aside and keep warm.

Meanwhile, pat the salmon fillets dry. Sprinkle with salt and pepper and 1/2 tsp garam masala. Set aside.

Bring a large pot of boiling salted water to a boil. Add broccolini and cook until crisp-tender, about 5 minutes, and drain.

Heat 1 tsbp olive oil in a large skillet over medium-high heat. Add broccolini, 1/4 tsp salt, garlic, ginger, and remaining 1/2 tsp garam masala. Season with pepper. Cook until the garlic and ginger are fragrant, about 1 minute. Set broccolini aside.

Add 1 tbsp olive oil to the pan and place fish, skin-side down. Cook the fish without moving for 3 minutes. Flip the fish over with a thin-edged spatula, add the wine, and bring to a simmer. Cover and reduce the heat to low. Simmer the fish for 4 minutes. Add broccolini back to the pan, nestling salmon on top. Remove from heat and let sit for 2 minutes, covered.

While the fish and broccolini sit, stir together the yogurt, lemon juice, and mint. Season with salt and pepper. 

Divide the farro between four plates, arranging the fish and broccolini on top, spooning over any excess juices. Drizzle salmon with yogurt sauce and almonds and serve immediately.

Thai Green Curry with Chicken, Carrots, and Potatoes

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Is making green curry chicken from scratch an easy feat? On a weeknight even? Yup, it sure is! I’ll admit, those simmer sauces at the store can make life a little easier, but I promise that they are not needed for this dish! The green curry paste comes together in just minutes so you can start on the rest of your dinner right away.

What I love about making my own curry paste is that I know the ingredients are fresh and that there are also no added mystery flavorings or preservatives. In fact, it’s quite the opposite when I make curry paste because we typically grow many of the ingredients in our garden like dragon chilis, lemongrass, garlic, cilantro, and coriander seeds.

Speaking of my garden, this brings me to explaining the chili leaves! Did you know that chili leaves are edible? They’re traditionally used in the curry paste to help produce a gorgeous green color. Even though it’s January, my pepper plant somehow had several nice leaves on it, so I was lucky enough to use them in this dish.

If you don’t have a chili plant growing in your garden and your vendors at your farmer’s market are unable to provide you with the chili leaves (or even the cilantro roots for that matter), you’ll be okay! Just use some extra green chilis for coloring, as long as you can handle the heat, and some cilantro stems instead. No problemo! Curries are flexible like that, and this one is certainly easy, healthful, and delicious!

Thai Green Curry Chicken with Carrots and Potatoes

Time: 30 Minutes
Serves 4

Ingredients

Curry Paste
1/2 tsp black peppercorns
1/2 tsp. cumin seeds
1 tsp. coriander seeds
10-15 green Thai chilis, stemmed, or 3 large jalapeños, roughly chopped
2 tbsp fresh lime juice
1 tsp lime zest
1 tsp Kosher salt
1/2 tsp. shrimp paste
1 tbsp chili leaves
2 tbsp cilantro roots or stems
1 2-inch piece lemongrass, bruised and roughly chopped
1 small shallot, roughly chopped
3 cloves garlic, peeled
1 1-inch piece ginger, roughly chopped

Curry
1 14 oz can coconut milk
2 medium carrots, sliced into 1/4-inch rounds
1 medium yukon gold potato, cut into 1/2-inch chunks
1 large jalapeño, seeded, chopped
1.5 lbs boneless skinless chicken thighs, chopped into 1-inch pieces
1.5 cups chicken broth
5-10 dried birdseye chilis
2 kaffir lime leves, thinly sliced
1 tbsp fish sauce
1 tsp light brown sugar
1 small bunch basil, thinly sliced

Steamed rice, for serving

Directions
Heat a small skillet over medium-high heat. Add the black peppercorns, cumin, and coriander and cook, stirring, until fragrant, about 1 minute. Transfer spices to a food processor along with remaining curry paste ingredients. Blend on high until smooth. 

Transfer chili paste, coconut milk, carrots, potatoes, and jalapeños to a large skillet or Dutch oven over medium-high heat and stir to combine. Bring to a boil and reduce to a simmer for 10-12 minutes, until the coconut oil separates from the milk. Stir in chicken, broth, birdseye chilis, and kaffir lime leaves and cook for 15 minutes, until the chicken is cooked through and the vegetables are tender. Stir in fish sauce and light brown sugar. Adjust seasonings to taste and remove from heat. Serve immediately over steamed rice and garnish with shredded basil leaves.

Seitan and Bok Choy Stir-Fry over Wild Rice

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Wheat meat, it’s what’s for dinner! I decided to work with seitan again, but this time in a bok choy stir fry and a twist on the recipe: adding soy sauce and minced garlic and ginger to the dough. It’s such an amazing meat substitute and really so incredible that vital wheat gluten and water can combine to form the likeness of your favorite style of meat. Not only is it economical, but your meat palate is pleased with that one vegan meal (or more) that we all should be eating a week for our health and to let the environment have a night off from meat production!

If you’re not sure what seitan is, have no fear. I didn’t even know what it was before a suggestion of a friend after I started my Instagram account last May. You can buy it at your local natural market, or you can easily make it on your own. All you do is mix a little vital wheat gluten with water and knead it into a dough for a few minutes. Then you pop it in some broth and cook it for about 45 minutes. Easy, right? The stir-fry recipe that follows is so simple that you can make it in your sleep, so definitely check this one out!

Seitan and Bok Choy Stir-Fry over Wild Rice

Time: 1 Hour
Serves 4

Seitan
2 cups vital wheat gluten
1 tsp minced garlic
1 tsp minced ginger
4 tbsp low-sodium soy sauce, divided
1 1/4 cups water
4 cups vegetable broth
4 slices of ginger

Wild Rice
4 cups vegetable broth
1.5 cups wild rice

Stir-Fry
1 tbsp olive oil
Freshly ground black pepper
1/4 cup water
4 heads baby bok choy, trimmed
1/4 cup low-sodium soy sauce
2 tbsp rice vinegar
1 tbsp ginger, minced
2 tbsp light brown sugar

Directions
In a large mixing bowl, combine vital wheat gluten, garlic, and ginger. Stir in 1 tbsp soy sauce and 1 1/4 cups water to combine. Knead dough for about 5 minutes, until the dough is firm. Let dough rest for 5 minutes and cut into 4 even pieces.

In a large skillet or Dutch oven, add vegetable broth, 3 tbsp soy sauce, and ginger slices and bring to a simmer. Add seitan pieces and reduce heat to low for 25 minutes. Flip pieces over, cover, and continue cooking for another 20 minutes, adding more water if needed. Remove from broth and let cool. Thinly slice seitan and set aside.

While seitan cooks, prepare wild rice by bringing broth to a boil. Add rice and reduce heat to a simmer. Cover and simmer for 40-45 minutes, until some of the grains have burst open. Drain off any remaining liquid, fluff with a fork, and set aside. Keep warm.

In a large skillet, heat olive oil over medium-high heat. Add seitan and season with pepper. Cook, stirring, until lightly browned. Set seitan aside. 

To the same skillet, add 1/4 cup water and bok choy. Bring to a simmer and cover for 2-3 minutes, until bok choy is tender. Stir in seitan, soy sauce, rice vinegar, ginger, and light brown sugar, and cook for 1-2 minutes, until combined. Serve immediately over wild rice. 

Salmon Burger with Chipotle Mayonnaise and Caperberries

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I love salmon so much and this salmon burger with chipotle mayonnaise and caperberries is no exception! Wouldn't you rather have omega-3s than saturated fat in your burger? Yup, me too! While a hamburgers are fine on occasion, packing fish, lean protein, and/or veggies in the middle of a whole wheat bun is always the best choice. And you know what? Doing so hits the spot just the same!

Salmon Burger with Chipotle Mayonnaise and Caperberries

Time: 1 Hour
Serves 4
Adapted from Food Network Kitchen

Ingredients
1 1/4 pounds center-cut salmon fillet, skin and pin bones removed
2 tablespoons dijon mustard
1 tablespoon mayonnaise
1 tablespoon lemon juice
1/2 teaspoon grated lemon zest
Pinch of cayenne pepper
2 scallions, chopped
1 cup plus 2 tablespoons panko bread crumbs
Kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil, plus more for brushing 4 brioche buns, split
Chipotle mayonnaise
1/4 red onion, sliced into thin rounds
3 cups arugula, stemmed

Directions
Cut three-quarters of the salmon into 1/4-inch pieces. Put in a large bowl. Cut the rest of the salmon into chunks; transfer the chunks to a food processor along with the mustard, mayonnaise, lemon juice, lemon zest and cayenne. Pulse to make a paste.

Add the pureed salmon mixture to the bowl with the diced salmon. Add the scallions, 2 tablespoons panko, 1/2 teaspoon salt, and black pepper to taste. Gently mix until just combined.

Line a baking sheet with parchment paper and brush with olive oil. Divide the salmon mixture into 4 mounds on the parchment paper. With damp hands, pat into 4-inch-wide, 3/4-inch-thick patties. Cover loosely with plastic wrap and refrigerate at least 30 minutes.

Preheat the broiler. Spread the remaining 1 cup panko on a plate. Press both sides of the salmon patties in the panko. Heat the olive oil in a large nonstick or cast-iron skillet over medium-high heat. Add the patties (in batches if necessary) and cook until browned on the bottom, 3 to 4 minutes, adjusting the heat if necessary. Turn and cook until the other side is browned and the patties feel springy in the center, 3 to 4 more minutes. Transfer to a paper towel-lined plate to drain; season with salt.

Meanwhile, arrange the buns, cut-side up, on a broiler pan and broil until toasted, 1 to 2 minutes. Serve the patties on the buns; top with chipotle mayonnaise, red onions, and arugula.