I’m so enjoying this sandwich right now and you should be too! It’s healthy, portion-controlled, and guess what, doesn’t require cooking! Well, unless you want to roast the chicken yourself, but that’s not something I feel like doing often in the middle of the week. Now I can look forward to just a few dishes and being well-nourished with protein, whole-grain carbs, a little fruit, and a little veg. Yum!
Chicken Salad Sandwich with Cherries and Walnuts
Time: 10 Minutes
1/4 cup low-fat mayonnaise
1/4 cup dijon mustard
2 tbsp fresh thyme, chopped or 1 tbsp dried
1 tbsp fresh lemon juice
Black pepper, one pinch
2 cupsroasted chicken, breast and/or legs, chopped
1/4 cup shallots, finely chopped
2 celery stalks, finely chopped
1/3 cup dried cherries, finely chopped
1/3 cup walnuts, chopped
Whole-grain bread, 8 slices, toasted
Butter lettuce, 4 leaves
In a medium bowl, add mayonnaise, dijon, thyme, lemon juice, and pepper and mix to combine. In a separate bowl, add chicken, shallots, celery, cherries, walnuts, and mix to combine. Stir in mayonnaise mixture.
Add chicken salad to toasted bread and top with a leaf of butter lettuce.